試用 GTD 消除我的睡前憂慮

之後要嘗試使用行事曆跟待辦事項來切割並緩解焦慮。GTD 的核心理念，抄自《Getting Things Done》開山始祖、同名之作：

• Capturing all the things that need to get done - now, later, someday, big, little, or in between - into a logical and trusted system outside of your head and off your mind.
• Disciplining yourself to make front-end decisions about all of the “inputs” you let into your life so that you will always have a plan for “next actions” that you can implement or renegotiate at any moment.

第一步是清空思緒並錄入細節到系統內、第二步便是在遇到事情的時候總是規劃並安排下一步。能立即做的就立即完成。不能立即做的就安排時間完成。小項目用零碎時間完成。大項目用具體的、大塊的時間完成。